Fit With Rooney

1 ON 1 & SMALL GROUP

Personal Training In Denver
Colorado

I won't sugar coat it. Real results take time. While they aren't instant, we've been helping men and women build good habits and get in the best shape of their lives (without living on a treadmill or surviving on salads)

It's Time To Put Yourself First

I work with men and women that have let fitness slide down their list of priorities, and want to make a change

I'll guide you through our proven system of creating a healthier, happier and more confident version of yourself in the next 12 weeks- without boring workouts, or fad diets.

I believe fitness should enhance your life, rather than take away from it - every transformation starts with an in-depth look at where you currently are, and creates an achievable path to where you want to be.

Whether that's ditching the mid-afternoon energy slump so you can be active with your kids after school, banishing the expanding midsection that's making it harder to slide into your work trousers each passing year, or finally having the body confidence to buy clothes that show off your physique, rather than hide it.

If you feel ready to take action, and put yourself first? Hit the button below, and apply for a free session to try it out for yourself

What We Do

Our coaching options have been designed from the ground up to put you and your goals first. From one-on-one training in your private studio, to our renowned small group personal training and bespoke nutrition packages- everything we offer has been battle-tested over a decade in the field, to ensure the results you achieve are not only impressive in the short term- but also sustainable for life

SMALL GROUP PERSONAL TRAINING

Our Small Group Personal Training is unlike anything you'll have experienced before. In micro training groups of just 6:1, all your workouts are customised for you, recorded and coached by an experienced personal trainer. The balance of the motivational group environment, 1-2-1 attention and your own personal nutrition & accountability coach makes it the perfect mix to produce fast results, without the bounce back

What We Do

SMALL GROUP PERSONAL TRAINING

1 ON 1 PERSONAL TRAINING

Personal training is the ultimate investment in your health. You'll be working directly with your me in the comfort of your gym, following a bespoke plan to ensure you hit your goals and build consistency. Whether you want to slim down, add muscle or anything in between, our personal training packages will get you there in a fun and sustainable way.

NUTRITION COACHING

Who is Branden Rooney?

Who Am I

Branden is a NASM-certified personal trainer with over 20 years of experience in powerlifting and fitness. As a former high school and college athlete, he has dedicated his life to understanding physical performance and helping others achieve their fitness goals.

With a peak Wilks score of 330.68 and a total lift of 1,140.8 lbs, Branden has demonstrated his expertise in strength training. His approach focuses on building muscle mass, enhancing strength, and promoting overall health through personalized training plans, nutrition guidance, and mindset coaching.

Inspired by industry experts like Ken Brunskill, Pavel Tsatsouline, and Rhonda Patrick, Branden believes in the power of consistency and is committed to guiding his clients toward a stronger, healthier life.

Want to learn more?

Get Started Today

Branden's approach is rooted in building muscle mass and strength through customized workout plans, tailored nutrition guidance, and mindset coaching. He emphasizes sustainable fitness practices that enhance both physical and mental well-being. By focusing on consistency and education, Branden empowers his clients to achieve lasting results.